Abs & Booty Workout - Open Level


This class is taught by:

Vel Francis

Vel is a professional dancer with over 15 years of dance teaching experience.  She has traveled across the continents to study and perform as a dancer.   She has enjoyed teaching pole dancing for the past 2 years and gets pleaure watching students with no dance or gymnastics experience become seasoned pole dancers.  She is very patient and meticulous about technique.  You'll love her classes.  Book her class today!
This class is an ab and booty blasting workout which will lift and tone your ASSets! You will be coached through targeted core and booty exercises that will strengthen your core, glutes, and legs. You will see great improvement in your pole dance practice as your core becomes much stronger. Jump in there ladies. Keep it tight!

Upcoming classes:

  • Sat Apr 29 9:00 am - 9:45 am with Vel Francis
  • Sat May 06 9:00 am - 9:45 am with Vel Francis
  • Sat May 13 9:00 am - 9:45 am with Vel Francis