Upper Body Strength


This class is taught by:

Vel Francis

Vel is a professional dancer with over 15 years of dance teaching experience.  She has traveled across the continents to study and perform as a dancer.   She has enjoyed teaching pole dancing for the past 2 years and gets pleaure watching students with no dance or gymnastics experience become seasoned pole dancers.  She is very patient and meticulous about technique.  You'll love her classes.  Book her class today!
If only I had a dime for each woman who says, "I don't have any upper body strength!"  Ladies, come and develop your upper body strength.  You have more than you give yourself credit for.  Use your own body weight, free weights, the pole, the floor, the wall and a whole bunch more to build upper body strength.  Let's do it!

Upcoming classes:

  • Wed Oct 17 6:00 pm - 7:00 pm with Vel Francis
  • Wed Oct 24 6:00 pm - 7:00 pm with Vel Francis
  • Wed Oct 31 6:00 pm - 7:00 pm with Vel Francis
  • Wed Nov 07 6:00 pm - 7:00 pm with Vel Francis
  • Wed Nov 14 6:00 pm - 7:00 pm with Vel Francis
  • Wed Nov 21 6:00 pm - 7:00 pm with Vel Francis
  • Wed Nov 28 6:00 pm - 7:00 pm with Vel Francis
  • Wed Dec 05 6:00 pm - 7:00 pm with Vel Francis
  • Wed Dec 12 6:00 pm - 7:00 pm with Vel Francis
  • Wed Dec 19 6:00 pm - 7:00 pm with Vel Francis
  • Wed Dec 26 6:00 pm - 7:00 pm with Vel Francis
  • Wed Jan 02 6:00 pm - 7:00 pm with Vel Francis